![]() ![]() Regular exercise, especially resistance training, helps in burning body fat. You can alter the macronutrient composition and avoid excessive deposition of fats. Consuming more than required amount of calories in a day results in increased body weight and fat percentages, which are detrimental to health.įollow a diet that has a balance of carbohydrates, proteins, and fat. The first step to reduce the body fat is working on reducing excessive calories. If you are over the limit, you can follow the below-mentioned tips to reduce body fat. Army Regulation of 2017, Standards of Medical Fitness, the maximum allowed body fat percentage to remain a part of the army is presented in the table below: How Much Body Fat Is Allowed To Be In The U.S. Army Regulation of 2017, Standards of Medical Fitness. ![]() These standards are according to the U.S. The following chart helps to give an idea of this acceptable fat percentage an individual can have to join the U.S Army. Army Body Fat Percentage Standards – Male & Female Charts Result – Body fat percentage = 34.22% (6) The U.S. ■ In the Metric tab, in the case of a female, aged 28, weighing 93 kg at a height of 173 cm with neck measurement of 42 cm and waist line of 86 cm, the results given are: Example:īy using the inches tab, in the case of a male, aged 35, weighing 210 lbs at a height of 6 ft 1 inches (73 inches) with neck measurement of 21 inches and waist line of 41 inches, the results displayed are: For centimeters, replace 36.76 with 30.30 in the formula for men, and 78.387 with 104.912 in the formula for women. To calculate the body fat for females, the following formula is used:ġ63.205 x log10(waist + hip – neck) – 97.684 x log10(height) – 78.387Īll measurements are in inches. To calculate the body fat for males, the following formula is used:Ĩ6.01 x log10(waist – neck) – 70.041 x log10(height) + 36.76 Most people believe that body fat percentage is calculated based on BMI, but that is not the case.īody fat is calculated based on correlations between several body circumference measurements in relation to a person’s height. The hip should be measured at its widest point to get the accurate fat percentage. The neck should be measured at a point just below the larynx, and the waist should be measured at the point of minimum circumference or close to belly button. The subject should be standing upright with arms at rest on both the sides while taking measurements. The measurements should be done very carefully. For women, it uses height, neck, waist, and hip size. You meet the standard for the army recruitment!Īccording to the Standards of Medical Fitness, body fat percentage is calculated based on the person's height, neck, and waist size for men. You meet the goal of the Department of Defense! The tool uses the compliance results to decide whether or not you are likely to be fit to be in the U.S. Army’s recruitment standards or are in compliance with the more stringent standards of the Department of Defense. Once you enter your personal measurements, this tool helps in evaluating the body fat and also lets you know if you meet the U.S. It also takes into account the age and gender of the individual. This Army Body Fat Calculator tool is designed to assess the fat value of an individual based on their personal measurements of height, neck, hip, and waist. How Does An Army Body Fat Calculator Work? It needs to be noted that females have a higher essential fat percentage compared to males due to low muscle in their body ( 2). It includes essential body fat and the reserved fat or visceral fat.Įssential fat is the fat needed for the body, and the percentage of it is around 3-5% for males and 8-11% for females. It is the total fat divided by the total body mass. ![]()
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